I wake up with a rapid beating heart and dry mouth and when I calm down, I can't get back to sleep because dryness in my mouth wakes me immediately even after drinking water. How do I sleep well with anxiety and dryness of mouth?
Hello.
These symptoms what you are mentioning is called autonomous arousal as a part of anxiety disorder.. You need to consult a psychiatrist and take anti anxiety pills and doctor will evulate and advice psychotherapy accordingly
I feel anxious around,not interested in talking to people, afraid to meet n talk in groups,feeling not ha
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