Past was past. Let it rest there. Thinking about it is not going to change anything at present. Look at your present day and try to live it to the fullest. Shivering of hands and legs can improve with antianxiety medicines. It is dangerour to take meds advised without face to face consultation so pls see a psychiatrist.

There should be reasons behind all these symtoms and aslo i think you have neglected from these over a period... Try to introspect your past incidents based on which you could have developed these symptoms...

Hi Your experiences does indicate symptoms of anxiety disorder. It is important to rule out any physical health reasons contributing to this like any thyroid, anaemia or even any use of alcohol, smoking or other substances. Any ongoing stress or threat perceptions need to be explored & addressed. If the impact is significant I suggest you consult a psychiatrist. If it is mild, start some relaxation exercise, yoga, meditation, good sleep hygiene  & start being present to moments of anxiety & carry on with your work without fighting with anxiety symptoms. Best wishes

As these issues are causing you problems in day to day life,you need a psychologist.You can use inderal 40 mg in morning and afternoon .Avoid it if you have asthma/diabetes/doing gym regularly.

hi. what are your working hours, and do you work in shifts? do you get proper sleep. please check on these things and if the problem persists, you should go to a therapist.