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Anxiety at its worst.put limelight on it
Greetings of the day Doctor. I have been feeling anxiety issues from a quite a time ... If my any small mistake comes up , I started getting anxiously about and slowly it will at the top of my head and i feel so restlessness that i cannnot take it any longer and start the idea of being dieing...
What u need is to identify the pattern of thoughts which leads u to become restless. Different types of anxiety disorder has different pattern of symptoms. By making notes about those maladaptive thinking pattern is first thing to modify those as a treatment option.
Next Steps
Get a consultation from psychiatrist for a Holistic approach including medication, relaxation techniques and cognitive remodeling.
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Thank you for your question. This is not a very uncommon issue, a lot of people do experience this. With proper counselling and medications this can be resolved. Kindly consult asap.
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