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Anxiety and instability ?
Sir, I am having problem since last one and half year , actually I am feeling like anxious , I am not able to concentrate on things , I can't remain stable all the time , I am shaking my leg to remain calm , simultaneously I feel like dizziness , breathlessness nd felt low, however when I checked my bp nd pulse it looks like 140/78 Nd pulse is 90-110, some gaseous issue are also there with heavy head . I have done many ecgs , and echo twice , everything is normal as per doctor, still have these issue , the only thing was detected is fatty liver grade 1 in ultrasound, rest all reports are normal , even liver profile is also normal. Unnecessary things comes in mind without any valid reason and I become anxious. However I m physically very active and I am very positive towards life. Still have these issues. Kindly look into this
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1.BREATH
If youâre feeling crippling anxiety, take a minute to BREATH.
For 60 seconds, breath counting up to 8, then exhale counting down to 4.
Often when we are feeling anxious itâs because weâve locked up our bodies and our breath has gotten short from stress.
When you get your body to relax, youâll find your mind has followed suit.
2. Have faith
Sometimes you canât analyze your way to a successful outcome.
Some things youâll never know ahead of time.
You just have to have faith that if you keep taking consistent and disciplined action, good things are going to happen for you.
If youâre overthinking, take a leap of faith and just do it!
3. Do it for other people
Something that always helps me relax when Iâm overthinking is reframing what Iâm doing to be about serving others rather than just serving myself.
When youâre acting with a sense of service, itâs hard to feel anxious.
After all, youâre giving the best of yourself for the sake of others and you can take peace in your good intentions.
4. Get the facts
Often when we are overthinking, we think in terms of hypotheticals.
What if this happens? What if that happens?
Instead of thinking about what could happen, just get the facts.
What are the chances of this happening? 1%? If so, then it's not something worth worrying about.
Even if it does happen, what will be the consequences? Are the consequences fatal? If not, then itâs not something worth worrying about.
Think in terms of facts, donât let your mind make stuff up.
5. Donât judge too early
This is related to taking insane action.
Sometimes we judge results too early and start analyzing before we let things play out fully.
If you find yourself analyzing, ask yourself if time could improve the situation.
Often, time is your friend and can improve 80% of situations if you let them play out.
6. Focus on the target
Get laser-focused on the result, the goal, the target.
Take the focus away from the setbacks, the failures, the letdowns.
When youâre focused on a result, you canât help but stay motivated to take action until you achieve it.
Itâs like a magnetic force that keeps pulling you back. Itâs like a hungry dog on the back of a meat truck!
Next Steps
Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. Meditate Calm is an inside job. Give yourself the gift of serenity and start the day with 10 minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST.Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels. Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system.
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Hi you seem to suffer from severe anxiety. please consult a Psychiatrist. You will benefit from a combination of medication and psychological techniques
Next Steps
try relaxation and meditation.
Health Tips
regular walking, healthy diet and exercise will help. avoid smoking alcohol and excessive caffeine
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