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Anxiety and depression
Unable to sleep at night and frequent breaks during sleep.
Constantly avoiding going out
Unable to focus on a particular thing, even on entertainment videos
Feeling sleepy all day as unable to sleep at night
Answers (3)
Since how long? How's your mood? Apart from inability to concentrate is there any other problem?
Did something stressful happen? Do you constantly keep thinking about anything?
Please consult online or in person for detailed assessment and management.
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Dear client
Your sleep cycle is distributed. Is it due to work stress or shift duty or some physical illness?
You might want to clarify why you don't want to go out .Ehat other features you see?
Next Steps
Try to seek a psychiatrist if you have sad mood throughout the day.
Health Tips
Avoid sleeping in daytime. Avoid tea and coffee after sunset.Do light reading. Take warm bath before going to sleep. Don't wear tight clothes to bed.
Answered
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