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Anxiety and depression

2021-08-15 18:30:21
I have anxiety problem from past 4 months.I have only 1 symptom that is muscle tension in my pelvis area.Due to which i feel slow urine flow.It often comes and goes.If i would start yoga than can it permanently go away?I am younger and dont want to take medicines.Are the symptoms of anxiety permanent?Please tell i am vert stressed.
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Yes there are some techniques like JPMR and other relaxation techniques that can help with muscle tension due anxiety. Can consult me on practo for proper understanding and details along with counseling

Answered2021-08-16 01:45:36

YESNO

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Nothing is permanent. Try regular exercises and meditation. Improve sleep time. Try out relaxation therapy. Eat more veggies in diet and fresh fruits. Use less mobile phones especially at night before bedtime.
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Consult if no improvement.
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Thanks

Answered2021-08-16 10:06:38

YESNO

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