Ever since I remember my self I have this hesitation ,tension since childhood ..I din't ask even my mom food when I was hungry..I was silent I dint open my mouth for many things because of my father is an angry person so much violence in the home.i don't sleep well , I dint eat well till 25 years. Now I am working , socialising, I came to understand about my self that I have poor concentration , confused mind , low self esteem,sensitive. Recently I got chest pain because of family problems I had many sleeplessness nights..nw getting sleep nly 5 hours , getting light headache ,2 years back doctor told me that I have muscle cramps..I started doing yoga when I find time..I want to sleep more .. what is the solution for all my problems..