2 yrs back I stepped wrong and my right ankle swelled.I rested for few days n I was good to go Yesterday again I met with the same accident n my ankle swelled up as I expected, I applied volini n wrapped my leg in a crap bandage n had a flexonMR pill n slept. The swelling has reduced,what else can I do to heal quicker?
After hit left ankle swell, on walking little pain
I have applied moov and cover with elastic crepe banda
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