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Ankle sprain

2017-04-20 08:15:45
On 9th of April I fell and sprained my ankle. It was bad. I rested for 8 days and joined office on 17th as I was feeling bit better and was able to walk slowly. On 19th my ankle got swelled again. What should I do? As I can't miss my office for so many days
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Answers (1)

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you may use ice compression over the swelling twice daily for 5 minute and wear a crepe bandage all the time except during sleep. avoid pressure on ankle as much possible. continue for 1 week .
Next Steps
if no satisfactory result go for the Ultrasound therapy for 2-3 weeks at any physiotherapy clinic.
Health Tips
Avoid prolong standing, stair climbing

Answered2017-04-20 10:17:23

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