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Ankle sprain

2017-12-30 07:57:36
I suffered an ankle sprain 10 days back. Inversion ++ , No fracture seen in an x ray report. After which doctor prescribed me a plaster for a week . I agreed to it.. now even after removing the plaster, swelling as well as bruising persists. However,pain is felt only while walking or pressing behind the lateral malleolus. How many days does it take for total recovery. As well as what precautions should i take now?
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Answers (2)

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• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath

Answered2017-12-30 12:39:55

YESNO

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In lateral ligament sprain; cast should be kept for 3-4 weeks. Medications like Enzomac, Evion and Tendocare will help. Keep affected ankle elevated.
Next Steps
visit Orthopaedic Surgeon for walking ( synthetic cast ) appication.
Health Tips
Do not bear weight over injured ankle, this may result in persistent pain later .

Answered2017-12-30 08:12:43

YESNO

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