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Ankle sprain
Hi i am a 20 year old boy. And from past 2 years i have sprained my left ankle like 6 times already. All was treated in home and got recovered . Now my ankle sprained even in a simple circumstamces , i was just walking and it got sprained. I took a brief look and compared my both ankle. My left ankle was way too weak. Like if i exert a simple hand pressure , it almost feels like it can sprain. God i need to play basketball coming all years. And i am too scared that my ankle might breakthenexttim
Hi,
If you have sprained your ankle so many times then definitely the muscles and ligaments would have been laxed way too much.. u hve over used it hence u feel that ankle will sprain even after walking (that's really severe)
Definitely it's impossible for u to play basketball with this ankle.
Important is have u ever undergone a proper ankle rehabilitation even once as u had so many injuries.
U have to give your ankle time to heal, rest and undergo a proper hardcore ankle rehabilitation if u have to play.
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