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ANKLE PAIN NOT STOPPING .
I had ankle sprain 2 years ago while jumping, and there was nothing wrong with the bones in X-RAY but my ankle is still hurting when I walk more than 2 km and I am unable to run as before, and this pain is stagnant for around one and half years.
Also I have done MRI of my ankle, a few days ago, in which the report says that "SLIGHT HYPERSENSITIVITY SUGGESTIVE OF MARROW EDEMA IS SEEN IN THE ANTERIOR PROCESS OF CALCANEUM ".
IMPRESSION:- SLIGHT MARROW EDEMA IN ANTERIOR PROCESS OF CALCANEUM.
⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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