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Anixty and restlessness
I am suffering from Anixty some time and whenever visit doctor my bp will go up and some time restlessness and feeling more anxiety and acid reflux.
Ihave done all cardiac related test and all the reports are normal . All the blood reports also normal and no health problem .
Some time my thinking negative way.
When I will be on more work ,chating with friends or others feel comfort. When I am single will feel anxiety.
This is anxiety
It can happen due to overthinking and neurochemical imbalance
No point going doctor shopping
You need to take therapy and help of mental health professional
Consult with me or any psychologist for therapy and counselling online
All the best
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What you are describing is suggestive of anxiety disorder. It can be stress related. People with anxiety disorders can also suffer from high blood pressure and acid reflux/ stomach ulcers. (Psychosomatic). Our body and mind are connected. Treatment of anxiety will help in controlling blood pressure and acid reflux.
You will benefit from a detailed assessment, psychoeducation and counselling. Some medicines are also useful. Please consult a Psychiatrist.
Next Steps
try regular walking, relaxation or some game which could help. eat healthy diet. alcohol, tobacco, caffeine and other drugs can affect your anxiety levels. consider. try to consult a Psychiatrist
Health Tips
relaxation, regular physical activities. healthy eating, sleep hygiene.
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Hi there..It seems you are feeling alone.. Do you stay with someone or how is it?There is something that is bothering you that you are not consciously aware of.Try to find the root cause of the Anxiety by preparingJournal on a regular basis,what are the incidents,triggers after which you feel like that and how do you cope up with that. I would like to know your Routine,sleep cycle,health etc.Please seek professional help .You can book an appointment with me or with any other Counselor Via Practo.Take Care and Stay Safe.
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