Hello Friend, Good that you are seeking a help here. Anger, frustration, irritation, hurting talking, tension, Mood swing etc are symptoms of stree in your mind. Similar physical body condition like excess heat in body, acidity, digestion issues, PMS issues can also trigger such stress. As body and mind are interlinked it affects each others. While I appreciate your attempt and efforts in controlling it yoga and other things, it may not be sufficient as the it's important to first identify the root cause and then follow a suitable control technique or stress management plan. Feel free to reach me online through Practo for a detailed holistic analysis on both physical and mental symptoms to recommend a suitable solution to overcome this problems. Be positive. You will be alright soon.

Seek a professional support. Consult a psychologist.

The point is not managing anger But understanding the root cause as to why is it happening and what's triggering. Mostly it's fear or insecurity Talk about this in detail with a psychotherapist Consult with me or any psychologist for therapy and counseling All the best

consult a psychiatrist for evaluation and better anger management

Assess ur self for depression by a qualified psychiatrist nearby u