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Anaemia My b12 level is very low .

2017-07-11 05:08:14
My B12 count has come below. It is less than 60. Can u please suggest something,as,during walking sometimes I feel I am going to faint.I feel constant headache and am always tired.I am unable to continue my job.
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Answers (1)

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Start with change in diet. Eat your meals regularly with no long gaps and include all vegetables in your diet specially Beets and carrots. And start with 1- Lodhrasava :- 20 ml twice daily with equal quantity of water 2- Limiron grannules :- 1spoon twice daily with 1cup of milk.
Health Tips
If hungry or feels giddiness please have small snack in between meals like sprouts and pomogranate salad or green salad.

Answered2017-07-12 08:38:55

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