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Am I Depressed?

2018-03-20 14:47:57
I am doubting my existence; I feel like I don't know myself and the people around me. Simply put, I feel disconnected in this world; I even feel that I don't belong here. I have also experienced hallucinations, but only seldom. Lately, I am have been dreaming, they're all nightmares, and when I wake up, I usually seem to experience sleep paralysis, but no more than five times I guess. Sometimes, I don't have the urge to eat, and I also feel sad and empty at the same time.
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Answers (1)

Please visit a good clinical or counseling psychologist in your vicinity. Listen to positive affirmations by Louise Hay ( found on YouTube) Join a hobby class. What you're feeling is not completely abnormal to feel, but get help to make the experience better.

Answered2018-03-20 15:12:55

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