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Always feel tired
Hello,
You need to correct your diet and have liquid suspension of vitamin D.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi Your vit d levels are very low . You can take cholecalciferol sachet once a week dissolved in milk.
Next Steps
Also eat vit d rich foods like fish oils, oily fish, butter, eggs etc.
Health Tips
consume milk products and shelcal for calcium. you can consult with me on practo about improving your vitd status. Weight bearing Exercises are also important for Bone health.
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Expose in sunlight.
Includ Milk and Milk products ; chicken, eggs in diet.
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