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Always constipated

2020-12-15 06:33:28
Hi I don't happen to go to loo regularly Usually 3days clearance happen. I took triphala and pait safa Pait safa works but I don't want to take it on daily basis I am drinking enough water having salads fruits and whole grains as well but without any laxative nothing happens due to this I am also supporting acne issue. Kindly suggest
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Acidity Gas Riflux Small meals many times,chew really well..32 teeth 😬 relax while meals,never fill stomach even with water.walk after all meals ,sleep after 3 hrs post dinner head end bed uppp ..left side .avoid drugs painkillers food that increase acidity ..proteins milk products fish meat .Gas? Walk more every 40 min sitting ..still if not ok consult GI SPECIALIST OR PRACTO PRO ME 🤔
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In most habit care works not in all

Answered2020-12-15 11:42:28

YESNO

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