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Alternate of brisk walk

2017-03-27 09:33:54
Hi I just need some help, as I'm currently doing brisk walking of 15 km but I'm unable to walk and want to do cycling instead. I have two questions first does cycling instead of broke walk is good idea and secondly how much km should I do cycling instead of 15 km brisk walk. Thanks
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Answers (1)

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Nothing is better than brisk walk for the purpose of fitness as well as slimming. Do not get into negative cycle of leaving things think about what should u do to get back to ur brisk walking schedule without pain and discomfort. Consult us online on practo or www.physiotherapistdelhi.in

Answered2017-03-27 14:04:57

YESNO

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