God morning..
It will not harm the baby , don’t worry.
But u should maintain ur weight throughout the pregnancy.. 11 kgs weight gain at the time of delivery. That means 1.5 -2 kg per month u should increase for normal BMI .
Try to take 4-5 almonds r any dry nuts.
If ur over weight 2-3 each nut u should take .
Health Tips
Don’t get worried for small things .. stay relaxed and enjoy your pregnancy
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