If you would have mentioned the location , would have guided you on the de addiction Center.
It is wonderful to see , the self drive in you to overcome the habit.
If you hold on to the feeling and reach out for help. You will win and over come the addiction. De addiction along with counselling will be way forward. The physical pattern will be high while you start the process but if you follow guided routine and implement it . It will reduce gradually.
Next Steps
De addiction / counselling
Health Tips
You can reach out for counselling once you start with de addiction. Online or in clinic session at Practo Neha Ravichandran