AQI above 400 warrants to not do outdoor walks but indoor exercises . Also never do Exercises with mask on. Mask absorbs sweat and warrants bacteria n viruses entry easily
Hi noted above history
As you mentioned AQI above 400 and seasonal changes due t weather and festive season avoiding walking around
Try alternative yoga exercises
Next Steps
Else open personal consult for evaluation and related management
I sleep on my stomach and snore daily. While weight will take time to reduce. What other alternative medi
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