Age is 52 . Having backside of beside hip or down of hip backside little pain after I wake up and walk
Doctor diagnosed as starting stage of spondylitis.
Doctor gave belt .
General qn is that any food and lifestyle changes that can reduce this permanently.
Which foods best and what to avoid
My father age 70 in June 2023 his hip fractured, so implant was inserted,( previously his two surgery for
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