Hi I am sorry to hear about the loss also appreciate your courage to come forward and find a solution to your emotional challenges.
Please seek help , as you need professional supprt to help you find answers and mind management. We use techniques like CBT, Vedic psychology , NLP , art therapy to know the challenges and move forward with it.
Next Steps
I hope you feel better soon
Health Tips
You can reach out online or in clinic at Practo.
Neha Ravichandran