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Adductor strengthning

2016-04-22 18:08:38
Male 31. My doc has advised me some exercises for chondromalasia. One of them is adductor workout for strengthening quads and VMO. This machine is available in gym but i want to do at home due to some reasons.15 to 20 repetitions with min weight. Plz advice me how this can be done at home
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Answers (1)

Hello U need to visit physiotherapist to learn it properly. Can't explain thereoritically

Answered2016-04-23 15:28:09

YESNO

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