Usually NRT (like nicotex chewing gums ) are very effective if taken in proper way ( chew and park technique ) and in proper doses. , the chances of stopping tabbaco are increased by 50% to 60% by nicotex chewing gums or other NRTs.
In case you are not comfortable with nicotex chewing gums , you can use other options like Nicotine Patches , that are very easy to use and are also effective.
Next Steps
Contact psychiatrist online
Health Tips
Do not swallow the juice of chewing gums it will cause nausea and will not prove effective.