Excessive masturbation can affect your sexual life or may be it affects you other sexual disorders in future .First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Masturbation is not harmful if you masturburate once a week. It is a healthy sexual activity and one of the easy and common way to experience sexual pleasure. Masturbation does not cause any sexual problems and deformity of the penis. In fact, masturbation has several health benefits for further details you can visit on our website www.usmaclinic,com.

mastubation is normal u can decrease frequency of mastubation by simple measurements

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