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Addicted to smoking
Hi,
I have been smoking since very long and now wanna quit but it acquired me totally and causing anxiety and stress.
Please help how to get rid of it.
Answers (2)
I appreciate your ddecision to quit smoking... our body once when gets used to certain substance get dependent on it... so if you are having anxiety and stress then they are part of with drawl symptoms. You need to go thru a relaxation therapy to help you support your decision.
Pls talk to a psychologist to you with the same
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Tremors, pounding heartbeat, sweating, headache r common withdrawal symptoms.
U ve made a wise decision of quitting smoking.
To minimise dese withdrawal symptoms chew nicotine gums. It's available under d brand name of nicotex / nulife/ nicorette. Available in any pharmacy.
If u still face problem, consult a psychiatrist for other suggestions.
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