After acl sprain doctor diagnosis and teel your injury is recover go for running etc and in this time i face my hamstring and quadriceps week and my knee also week and knee hypertension also what i do plz help 😭😭😭😭😭 runner complete my goal 😭😭
My initial Mri taken on injury date showed only ACL TEar, doctor advised 3 week rest. After 4 weeks secon
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