Hello, try eating small meals instead of three large ones whenever you can.
Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.
Stress and tension about menses may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga
Answered2016-03-16 08:58:09
1/1 people found this helpful