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Acidity every morning
I tend to feel acidic(burning chest) every morning. It normalises after I have something heavy for breakfast or lunch. What should I do?
GERD pr Acid reflux is a common problem these days. Ot is a lifestyle disease.
Most important is to regularise lifestyle.
Avoid stress anxiety etc.
Avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc.
Start with treatment after proper consultation to avoid long term complications.
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Start eating small frequent meals every 2 hrly
Avoid spicy food
Start exercising
Stop staying up late at night
These are few lifestyle changes that you should start with
If the symptoms do not resolve meet a gastroenterologist for gastro Scopy
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