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Acid Refulx and Gastrits

2019-04-05 17:07:32
How to control and reduce Gas and Acid Refulx without medicine is it possible kindly suggest me some tips..
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Answers (2)

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Unhealthy dietary habits leads to gas or acidity problem. Changing your dietary habits will be of great help.
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Please consult me  practo online  for proper guidance.
Health Tips
Avoid oily,spicy junk food. Eat at short intervals. take light dinner..till 8 pm Drink plenty of fluids coconut water , butter milk etc. Avoid bending after meals. Quit smoking and drinking (alcohol),if you do

Answered2019-04-06 07:48:59

YESNO

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Dietary modification can help. Reduce offending agent in your diet mostly onion, pepper, spicy food, garlic etc. avoid fried food.
Next Steps
Drink lots of water and have fibre in your diet. You will be fine.
Health Tips
Any more info consult me.

Answered2019-04-05 23:34:35

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