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Acid Refulx and Gastrits
How to control and reduce Gas and Acid Refulx without medicine is it possible kindly suggest me some tips..
Unhealthy dietary habits leads to gas or acidity problem.
Changing your dietary habits will be of great help.
Next Steps
Please consult me practo online for proper guidance.
Health Tips
Avoid oily,spicy junk food.
Eat at short intervals.
take light dinner..till 8 pm
Drink plenty of fluids coconut water , butter milk etc.
Avoid bending after meals.
Quit smoking and drinking (alcohol),if you do
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Dietary modification can help. Reduce offending agent in your diet mostly onion, pepper, spicy food, garlic etc.
avoid fried food.
Next Steps
Drink lots of water and have fibre in your diet. You will be fine.
Health Tips
Any more info consult me.
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