Absolute 3 G contains ginseng. There have been some studies regarding its side effects. You are right sir in supplementing
Vitamin b12 in vegetation diet however the quantity of Vitamin b12 in the tablet is very less.
Next Steps
You can change the supplement to cap Rejunex CD3 1 tab daily after lunch. Take for 6 months then change to Cap Rejunex.
Health Tips
Can undergo a test of
Vitamin B12 and Vitamin D3 level after 6 months