Hi
Follow a natural way to reduce weight, then it will give you a permanent result. Have low carb foods, avoid any kind of sweets, animal fats, maida products and deep fried items. Keep yourself hydrated. Have lots of fresh veggies n fruits. Try to include green tea daily. Reduce stress and sleep well, do exercise which suits your body. For detailed diet plan you can contact anyone near your locality or any of us personally
Answered2016-11-10 18:29:51
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