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About sleep

2021-10-10 02:48:10
Im wake up automatically @ 6 o clock regularly for past two week ,even i was in deep sleep. i do no why . it doesnt full fill my 8 hrs sleep . what should i need to do .
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It sounds like a stress related issue. Stress is very common in these Covid times. Try not to think about it too much. If this bothers you further or any new symptoms appear, you can consult me online.

Answered2021-10-10 04:03:26

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Detailed Evaluation needed

Answered2021-10-10 03:32:05

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Depends on whether you can workout your day well or not, if there is a problem in staying fresh the rest of the day, I would advise a consultation.

Answered2021-10-10 02:57:17

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If there is no problem , no need to be done There is no water tight compulsion for 8 hrs sleep

Answered2021-10-10 02:53:32

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Nothing to worry. It's not required to sleep 8 hrs everyday. When your body feels enough of rest automatically you will get up. It's good habit to get up early.

Answered2021-10-10 03:52:23

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