I had very old hardened plaque buildup on my lower teeth on both sides of teeth ..front as well as back..
So yesterday i have done scaling process at dentist
Now my teeth are complete clean but my concern is from now on exactly which type of care i have to take to prevent plaque buildup in future
(Presently i brush twice a day and daily using betadine as mouthwash after brushing at night)
Kindly suggest what else care should i take?
Correct brushing technique you need to adopt and bedtime meal most important.
Betadine mouth gargle once a day for 10 days. Followed by once in every two days after meal.
Tongue cleaning with plastic scraper regularly.
Dental flossing.
My Lower jaw is in front and have gap between teeth,and want to known the caught cost of this separately
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