It's ok but not absolutely normal
Do following...
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do perineal and pelvic exercises daily
Take carrots and beet root juice daily
Take coriander juice daily on empty stomach ..... For
thyroid
Take
Cap evecare by Himalaya
1 1 for 3 mths
Lohasav
10 ml Twice a day for 3 months
These all points will help you a lot
Answered2018-02-01 04:19:43
1/1 people found this helpful