Yes, veg sources act slowly as they have to convert to omega 3
by a chemical process.you can find HH omega alternatives as below.
1.Nuts:walnuts etc
2.Seeds: flax seeds, Chia seeds
3.Oils:flax seed oil, walnut oil,hempseed oil etc
Also you can add to your diet
Peanuts, butter, dairy products & soya milk.
Answered2019-07-05 13:46:22
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