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About insomnia
I had morning cortisol 23.84 and insomnia can I take melatonin by own to get sleep is doctor prescription required
Yes, melatonin can be taken without a prescription. Start with 1–3 mg at night. It is generally safe for short-term use.
Next Steps
• Take melatonin 30–60 minutes before sleep.
• Maintain proper sleep hygiene.
• Repeat cortisol if symptoms persist.
• Consult a doctor if insomnia continues.
Health Tips
•. Avoid caffeine and screen use at night.
• Do not exceed 5 mg of melatonin.
• Long-term daily use should be supervised by a doctor.
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