Breast milk production js not uniform throughout the day; more milk is produced early in morning and just after you wake up from sleep
Your age is not a matter of concern here, don’t worry about that
Please stop the formula; let your baby suck on even if you think milk isn’t enough. Sucking helps to increase breast milk production in mother, it’s all feedback networking. If baby sucks more, mother’s brain will give signals to produce more milk.
Start by following these steps
1. Stop stressing, trust your baby and your body
2. Eat nutritious food, more of garlic, ajwain, fenugreek in diet. Boiled egg is also great
3. Drink 2-3 liters of water a day, it’s better to drink warm water
4. Take your
calcium and iron supplements