Hello sir! Glad that you quit smoking and alcohol. You can give up pan too. If you have a strong will you can. Just calculate how much you have spent for these three all these years. How much a cigar packet cost? How much a drink cost? How much pan cost? Just multiply the cost for a week, for a month, for an year and for all these years. Just calculate and see how much you have 'wasted all these years to spoil your health on your own.' Just think what all good things you could have done if you have those money. Just think about this you will never touch anymore.

Think of why you stopped chewing tobacco Everytime you have the urge! Remember that your aim is what matters! Be strong and control your emotions.

U can take help of psychiatrist in quitting tobacco....

You are an achiever and a role model.. People can learn from you..Do not let your loved ones down!