• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Soft tissue injury but rule out bony problem with x ary

Bluish discolouration or ecchymosis suggests internal bleeding from soft tissues or bone. Apply ice packs locally to relieve pain, swelling and ecchymosis. Give rest to injured limb and keep it elevated. Medications like Enzomac and Tendocare will help.