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2buiscuits before workout

2017-07-25 04:17:12
I eat 2 buiscuits and a cup of green tea ,before workout.is it ok??. Or it will have any side affect in future
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How much of work out do you do?If it is a vigorous one involving weights then u need to take a protein supplement before and after workout.2 biscuits n green tea are perfectly fine.If your workout is only cardio then u need not take a protein supplement before your workout.

Answered2017-07-26 06:36:12

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