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17yearsold I think I have add

2017-10-21 22:50:05
I've been having a real tough time lately.I work at a hotel and I can't focus when it comes to paperwork or checking guests in. I get very impatient waiting for them to do there paperwork. I often mess up numbers when it comes to phone#, credit card # and ect. I get angry and frustrated for no reason. I get very bored even when i have things to do. When i have laundry to do I put it off till just about the end of my shift. I'm having trouble sleeping at night and staying alert during the day.
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Hello Following steps can help: Meditation daily for at least half an hour in the morning helps you relax and focus. Avoid caffienated drinks. Maintain a log of your daily work and prioritise tasks. Give at least one hour daily for your hobbies to vent out daily stress. Kindly consult a psychiatrist in person for detailed evaluation and treatment.

Answered2017-10-24 08:26:51

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