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If she has taken her decision and acting cold with why are you still stuck inthis relationship, it's time to move on. Consult a counsellor to learn coping strategies and take positive steps in life.

Hi, It’s clear that you’re experiencing a lot of pain and confusion following the breakup, particularly given how your ex-partner articulated her reasons for leaving, which can feel quite painful when facing feelings of sadness and loss. It’s natural to feel sad even when you recognize that the relationship may not have been healthy or compatible. Emotions, especially love and attachment, can be complicated and don’t always align with rational thoughts. It's possible to grieve the connection you had, even if it wasn’t ideal, especially when it involves shared experiences and emotional investment over time. Seeing her thriving and embracing life on social media can be particularly hard; it might evoke feelings of jealousy or inadequacy, making you question your own current state. The contrast between her apparent happiness and your own struggle is difficult to reconcile, and it's common to find one's self-esteem affected during these moments of comparison. Her response when you asked if she has moved on highlights a significant difference in how you're both processing the breakup. It can feel invalidating to hear someone you care about express indifference toward your feelings, which may compound your sadness. Remember, healing takes time, and it’s essential to focus on nurturing yourself during this period. Consider reaching out for support from friends, family, or even a mental health professional who can help you work through these feelings and develop coping strategies. Prioritizing your well-being, engaging in activities that bring you joy, and finding ways to process your emotions will ultimately help you move toward a healthier mindset and a brighter future.

Connect with psychologist to resolve inner conflicts