You need proper evaluation and only then a proper management plan can be made.

Understanding the causes that are operating at a subconscious level that are responsible for this auto pilot behavior without your knowledge will be crucial .

You need to take detail evaluation

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi It’s quite disturbing to experience such issues at young age But treatment is based on a detailed history to know the exact diagnosis So more detailed consultation is required about sexual history past history past trauma family history and any mood symptoms

This is seen in sexsomnia, it is NREM parasomnia.. Managing sexsomnia is very effective once the right triggers are identified: Treat Underlying Issues: Sexsomnia is often triggered by other sleep disorders, such as sleep apnea or restless legs syndrome; identifying and treating these can resolve the episodes. Medication: Medications, including benzodiazepines or certain antidepressants, help stabilize sleep cycles and reduce the frequency of events. Adjust Your Lifestyle: Major triggers include alcohol, increased stress, and lack of sleep. Maintaining a consistent sleep schedule and avoiding alcohol before bed are key. Create a Safe Environment: Until episodes are managed, some individuals use separate beds or door alarms for the safety and comfort of everyone in the household. Open Communication: Discussing the condition openly with a partner, emphasizing that it is an involuntary medical issue, can reduce shame or confusion. To analyse what are the triggers that might be worsening your condition and to better understand and regulate your sleep cycle you can get a consultation. I provide online consultation and therapy support, you can contact me directly on nine eight two six five four five six six zero.

It sounds distressing to go through this, especially when it feels out of your control. Such symptoms can sometimes be related to sleep-related disorders or other underlying psychological factors, and need proper evaluation. I would recommend consulting a psychiatrist for a detailed assessment and appropriate management.

Hi, will need further history regarding the same to advise appropriately. Consult online for treatment

Sub state of parasomnia called sexomania happens some times on stress over load alcohol or sleep deprivation because mind ia awake and overthinking Could be related to control issues or goes deep down in childhood also Maybe Need therapy Breathing Sunshine De stressing exercise

Hii .. Based on your description, it can be a sleep related behavioural issue or parasomnia.. needs further clarification. These kinds of conditions are known to occur in some individuals and can be distressing, but they are treatable with proper evaluation.