Contents
In this article we will look at:
You can click on any of the links above to navigate to the section of your interest.
What is acidity?
Acidity or acid reflux is a very common condition affecting many Indians. This condition is characterized by heartburn felt around the lower chest area, which is caused by the stomach acid flowing back up into the food pipe. Very few people realize the unhealthy eating habits and poor lifestyle choices that cause this condition.
Take appointment today and get rid of acidity! BOOK APPOINTMENT
How does acidity occur?
The food we eat passes down the oesophagus into the stomach. The gastric glands in the stomach create acid which is necessary to digest the food and to kill any germs. Acidity occurs when the gastric glands produce a large amount of acid, more than what is needed for the digestion process. This condition is characterized by a burning sensation just above the stomach, or right below the breastbone (the hollow part).
This condition is very common in India due to the heavy consumption of oily and spicy foods by Indians.
Who is prone to acidity?
People who are prone to acidity include:
- those who overindulge in alcohol
- those who are obese
- those who often consume spicy food
- those who often consume non-vegetarian food
- those who take Non-Steroidal Anti-Inflammatory Drugs(NSAIDs)
- women nearing menopause
- women who are pregnant
- people who suffer from medical conditions such as diabetes, asthma, hiatal hernia, peptic ulcers, connective tissue disorders, or Zollinger-Ellison syndrome
What are the causes of acidity?
Acidity can occur:
- due to unhealthy eating habits
- due to certain foods consumed in excess
- as a side effect of medicines
- due to existing medical conditions
- due to other causes such as stress, lack of sleep etc.
Please see the table below for details:
What are the symptoms of acidity? How is acidity diagnosed?
The symptoms of acid reflux include:
- burning sensation in the stomach
- burning sensation in the throat and heart
- difficulty in swallowing
- regurgitation
- restlessness
- belching
- nausea
- prolonged sour taste in the mouth
- bad breath
- indigestion
- constipation
Facing any of the above symptoms? - BOOK APPOINTMENT Now!
Diagnosis
If you suffer from the symptoms of acidity you can consult your family doctor or any general practitioner. Based on your case the doctor may ask you to undergo:
- x-ray of the oesophagus and the stomach
- An upper gastrointestinal endoscopy which enables the doctor to see the lining of the oesophagus and stomach
What are the complications of acidity?
The complications of acidity include:
- severe pain in the chest or abdomen
- excessive vomiting
- difficulty in swallowing
- gastric ulcers
- cancer
What is the treatment for acidity?
Based on your condition, your doctor will prescribe medicines (including antacids) to counter the acidity. If the condition is too severe, he may suggest surgery (Vagotomy) to reduce the production of acid in the stomach.
In The Spotlight
Would you like to consult a doctor for Acidity ?
Ask health queries and get free answers from doctors in 24 hrs
Take Coconut Water
Coconut water is known to soothe the system if you suffer from acidity. Take atleast two glasses per day.Take Watermelon juice
Watermelon juice is great to counter acidity. You can have a glass of watermelon juice for breakfast each day.Avoid Foods That Trigger Acidity
Avoid all forms of spicy foods if you are prone to acidity. Certain foods such as citrus fruits, milk, coffee, tomatoes, foods high in fat content can give rise to acidity. Avoid these trigger foods.Maintain a Regular Eating Time
Keeping long intervals between meals is another cause for acidity. Have small but regular meals.Have your dinner at least three hours before you head off to sleep.Cut Down on Smoking and Drinking Alcohol
Excessive smoking and drinking is known to increase acidity. Consider cutting down on these habits.Take Lemon Juice With Sugar
In a glass of water squeeze half a lemon. Mix half a teaspoon of sugar in it. Sip this drink atleast an hour before your lunch This will reduce your uneasiness.Take Basil leaves
You can munch on a few basil leaves when you feel discomfort in your stomach due to acidity. Alternatively, you can boil a few basil leaves in a cup of water. Let it cool. Then sip on this drink frequently.Take Buttermilk
if you notice symptoms of acidity arising after a spicy meal, drink a glass of buttermilk. Buttermilk contains lactic acid that normalizes acidity in the stomach.