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Yoga advice

2022-01-22 07:39:06
Hello Sir/Ma'am, I had slip disc in June 2020, now it is alright. I have neuromuscular problems for which I am doing yoga. My question is- Is it okay for me to do these 2 yoga asanas- 1) Triyak Tadasana 2) Uttanapadasana Please do let me know if is it okay for me to do the above 2 asanas.
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Answers (7)

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For slip disc yoga is banned , if ur doing u have to face the consequences, don't delay

Answered2022-02-05 04:59:43

YESNO

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Do Back extension exercises instead similar to bhujanga asana.

Answered2022-01-31 14:03:11

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Sir U can do 1st one its only streching and u can do this continuely but 2nd one if it is painful then u should avoid it and if u feel u can do it comfortably then u can do this infact this will hlp to increase the strength of ur spine
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u should avoid it, if it cause pain while doing these asans if u want any other queries then u can do vedio call or do chat

Answered2022-01-31 06:25:42

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Avoid any Asanas if pain is unbearable.. Firstly go to physiotherapist and with the help of Electrotherapy Pain will reduce..

Answered2022-01-24 12:04:20

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For slip disc you are supposed to do those two asanas. You can do Bujangasana or back stretching and strengthening exercises with proper guidance.

Answered2022-01-23 06:35:50

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you can do untill it is convinient and confortable, if feeling pain, you have to stop asanas.

Answered2022-01-22 07:49:25

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If asanas doesn't cause any pain and discomfort means u can continue doing those ..

Answered2022-01-22 08:12:12

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