Dear ma'am
Greetings for the day .
As I read the problem, you are suffering from obesity as you are above weight for your age.
So, I would suggest pps try to reduce weight slowly and under the supervision of your doctor and a qualified niturionist.
Get well soon.
Thanks and regards
Dr Rachna Sethi
Next Steps
try to reduce weight slowly
Health Tips
exercise
do pranyam
do meditation
eat healthy home cook fresh and light food.