Yeast protein is generally safe and a good alternative to whey for many people.
In Nonalcoholic Fatty
Liver Disease / Nonalcoholic Steatohepatitis:
- No strong evidence that yeast protein harms liver
- Plant/yeast proteins may even improve metabolic profile slightly
Whey is better studied, high biological value
-Yeast protein → good alternative if lactose intolerance / vegan
- Amino acid profile slightly inferior but acceptable